Discover the benefits of yoga for flexibility, strength, and mental well-being. Explore poses, routines, and tips for all levels.
Starting your morning with yoga is like giving your body and mind a fresh, energetic reboot. Studies show that just 15-20 minutes of yoga in…
In the context of yoga “Aasna” (or Asana) means “a comfortable seat,” where is “Aasna” is a Sanskrit Word. And it refers to the different…
Crafting Your Yoga Routine Yoga is a deeply personal practice, and one of its most beautiful aspects is its adaptability. A well-designed routine considers individual…
Pranayama – The Art of Breath Control Breathing is something we do every moment, often without a second thought. However, in yoga, breathing is so…
The Foundations of Yoga Yoga is more than just a series of poses and breathing exercises; it’s a path to physical, mental, and spiritual well-being…
