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In the context of yoga “Aasna” (or Asana) means “a comfortable seat,” where is “Aasna” is a Sanskrit Word. And it refers to the different physical postures or stances that practitioners take to achieve focus, balance, and inner peace.
Characteristics of Aasna
- Stable.
- Comfortable.
- Stillness of mind.
- Sense of well-being.
- Effortlessness.
- Absence of tension.
- Minimum muscular activity.
- The absence of thought processes by contemplating on the infinite are the characteristics of asana.
Aims and objective of asana outcome of Aasna
- Equilibrium.
- Balance.
- Mastery over body organs.
- Perfect health.
- Harmony.
- Prepare for meditation.
- Mastery over the mind.
Benefits of Aasna
Various systems in the body benefit from these asanas.
Cardiovascular System (Heart and Arteries)
Asanas are isometric, which means they rely on holding muscle tension for a short period of time. This improves cardiovascular fitness and circulation. Studies show that regular yoga practice may help you normalize blood pressure.
Digestive System
An improved blood circulation and the massaging effect of surrounding muscles speed up a sluggish digestion. Even if you eat the nourishing food, it still has to be digested and assimilated properly and the toxins have to be eliminated efficiently.
The stomach lift massages the digestive organs, as well as contracts and stretches them.
Musculo-Skeletal System
Joints are moved through their full range of motion, which encourages mobility and eases pressure. The gentle stretching releases muscle tension and increases flexibility. The stretching of the joints in asanas causes the secretion of a lubricant called synovial fluid. This is released into the joints and keeps them supple.
The result is reduced stiffness, which will prevent arthritis or improve it if you already have the condition. Maintaining many of the asanas encourages strength and endurance.
Practiced with care and under the supervision of a qualified yoga teacher, weight bearing asanas may help prevent osteoporosis, and may also help those already diagnosed with osteoporosis. Long term benefits include reduced back pain and improved posture.
Nervous System
Improved blood circulation, easing of muscle tension and the act of focusing the mind on the breath- all combine to soothe the nervous system. Long term benefits include reduced stress and anxiety levels, and increased feelings of calin and well-being.
Nerves from the brain and spine go to every tissue in the body and therefore the health of every tissue in the body depends upon the health of the brain and spine.
The headstand causes an increase in blood circulation to the brain, which stimulates the brain’s nerve cells. This results in increased vitality and improved brain function (intelligence and memory).
Healthy Skin Stretching of the skin during the asanas causes stimulation of the skin cells. This results in firmer, healthier skin which won’t sag or wrinkle.
