Address
3rd Floor, OP Spaces
Jaipur, Rajasthan INDIA 302017
This 7-Days weight loss diet plan is designed to be nutritious, balanced, and sustainable. It focuses on portion control, whole foods, and gradual changes to promote healthy weight loss. It’s rich in fiber, lean proteins, healthy fats, and low-glycemic carbs to keep you satisfied and energised throughout the day.
Day 1 Meals or Diet Plan
- Early Morning: 1 Glass of Warm Water with Lemon and Honey+ 5 Soaked & Peeled Almonds + 1 Soaked Walnut
- Breakfast: 1 Bowl of Oatmeal Porridge with Dry Nuts + Fresh Fruits
- Mid-Morning: 1 Apple
- Lunch: 1 Bowl of Boiled Brown Rice + 1 Bowl Dal + Salad
- Evening: 1 Cup of Green Tea + A Handful of Roasted Chana
- Late Evening: 1 Orange/ 1 Guava
- Dinner: 1 Bowl Vegetable Soup + 1 Slice Multigrain Bread
- Bed Time: 1 Glass Low Fat Turmeric Milk
Day 2 Meals
- Early Morning: 1 Glass of Warm Water with Lemon and Honey+ 5 Soaked & Peeled Almonds + 1 Soaked Walnut
- Breakfast: 1 Bowl of Vegetable Upma
- Mid-Morning: 1 Banana
- Lunch: 1 Bowl of Vegetable Pulao with Soya Chunks + Cucumber Raita
- Evening: 1 Cup of Green Tea + A Handful of Roasted Makhana
- Late Evening: 1 Pear
- Dinner: 1 Bowl of Spinach and Paneer Curry + 2 Multigrain Rotis
- Bed Time: 1 Glass Low Fat Turmeric Milk
Day 3 Meals or Diet Plan
- Early Morning: 1 Glass of Warm Water with Lemon and Honey+ 5 Soaked & Peeled Almonds + 1 Soaked Walnut
- Breakfast: 2 Slices of Brown Bread with Unsweetened Peanut or Almond Butter
- + 1 Cup Skimmed Milk
- Mid-Morning: Lemonade with Soaked Chia Seeds
- Lunch: 1 Bowl of Vegetable Sambar + Boiled Brown Rice + Salad
- Evening: 1 Cup of Green Tea + A Handful of Roasted Peanuts
- Late Evening: 1 Apple
- Dinner: 1 Bowl Moong Dal Soup
- Bed Time: 1 Glass of Warm Milk with a Pinch of Nutmeg
Day 4 Meals
- Early Morning: 1 Glass of Warm Water with Lemon and Honey+ 5 Soaked & Peeled Almonds + 1 Soaked Walnut
- Breakfast: 1 Bowl of Vegetable Dalia
- Mid-Morning: 1 Glass Buttermilk + 1 Tablespoon Mixed Dry Seeds
- Lunch: 2 Whole Wheat Rotis + 1 Bowl Mixed Vegetables Sabji + 1 Bowl Curd + Salad
- Evening: 1 Cup of Green Tea + A Handful of Roasted Chana
- Late Evening: 1 Pear
- Dinner: 1 Bowl Green Moong Daal + 1 Whole Wheat Roti + Tomato Raita
- Bed Time: 1 Glass of Warm Milk with a Pinch of Cardamom
Day 5 Meals or Diet Plan
- Early Morning: 1 Glass of Warm Water with Lemon and Honey+ 5 Soaked & Peeled Almonds + 1 Soaked Walnut
- Breakfast: 1 Bowl of Vegetable Oats
- Mid-Morning: 1 Cup Coconut Water
- Lunch: 1 Bowl of Dal Tadka + Brown Rice + Salad
- Evening: 1 Cup of Green Tea + A Handful of Roasted Makhanas
- Late Evening: 1 Small Bowl of Sprouts
- Dinner: 1 Bowl Mushroom Curry + 1 Multigrain Roti
- Bed Time: 1 Glass Low Fat Turmeric Milk
Day 6 Meals
- Early Morning: 1 Glass of Warm Water with Lemon and Honey + 5 Soaked & Peeled Almonds + 1 Soaked Walnut
- Breakfast: 1 Bowl of Vegetable Poha
- Mid-Morning: 1 Apple
- Lunch: 1 Bowl of Kadhi without Pakoras + 1 Katori Boiled Rice (White/Brown) + Salad
- Evening: 1 Cup of Green Tea + A Handful of Roasted Peanuts
- Late Evening: 1 Handful Mixture of Almonds, Peanuts, Walnuts
- Dinner: Tofu and vegetable Stir-fry
- Bed Time: 1 Glass of Warm Milk with a Pinch of Cinnamon
Day 7 Meals or Diet Plan
- Early Morning: 1 Glass of Warm Water with Lemon and Honey+ 5 Soaked & Peeled Almonds + 1 Soaked Walnut
- Breakfast: 1 Bowl of Vegetable Vermicelli
- Mid-Morning: 1 Glass Buttermilk + Soaked Chia Seeds
- Lunch: 1 Bowl of Boiled Brown Rice + 1 Bowl Dal + Salad
- Evening: 1 Cup of Green Tea + A Handful of Roasted Chana
- Late Evening: 1 Orange/ 1 Guava
- Dinner: 1 Bowl Vegetable Soup + 1 Slice Multigrain Bread
- Bed Time: 1 Glass Low Fat Turmeric Milk
Additional Tips:
- Portion control: Stick to appropriate portion sizes for each meal to prevent overeating.
- Hydration: Aim to drink at least 8 glasses of water per day to stay hydrated and curb hunger.
- Exercise: Incorporate at least 30 minutes of moderate exercise (e.g., brisk walking, cycling, or strength training) each day to boost weight loss.
- Sleep: Aim for 7-9 hours of quality sleep each night to support your weight loss efforts and recovery.
This 7-day diet plan is designed to be balanced, full of nutritious foods, and tailored to help you lose weight in a sustainable way. You can repeat the cycle or adjust based on your preferences and progress.
