Boost Your Day with High Protein Fruit & Yogurt Squares

Looking for a tasty, protein-packed way to kickstart your day or curb those midday snack cravings? Look no further than these High Protein Fruit & Yogurt Squares! They’re a delightful combination of creamy Greek yogurt, vitamin-rich fresh fruits, crunchy nuts, and wholesome chia seeds, all layered to perfection. Whether you need a quick breakfast, a post-workout snack, or a guilt-free dessert, these squares are your new go-to. Let’s dive into this simple recipe that’s as nutritious as it is delicious!

Why You’ll Love This Recipe

Protein Powerhouse:

• Packed with Greek yogurt, these squares provide a great protein boost to fuel your body.

Rich in Nutrients:

• Fresh fruits offer vitamins and antioxidants, while nuts and chia seeds supply healthy fats and fiber.

Quick and Versatile:

• Perfect for breakfast, snacks, or even a light dessert.

Customisable:

• Swap fruits, nuts, or sweeteners to suit your taste or dietary needs.

Ingredients For High Protein Fruit & Yogurt Squares

• 1 cup plain Greek yogurt (rich in protein and probiotics)
• 1/4 cup honey or maple syrup (a natural sweetener)
• 1 teaspoon vanilla extract (for flavor)
• 2 cups mixed fresh fruits (e.g., strawberries, blueberries, raspberries – bursting with vitamins and antioxidants)
• 1/2 cup chopped nuts (almonds, walnuts, or your favorite – a great source of healthy fats)
• 1/4 cup chia seeds (loaded with fiber and omega-3s)
• 1/4 cup shredded coconut (optional, for extra flavor and texture)

Step-by-Step Instructions For High Protein Fruit & Yogurt Squares

1. Prepare the Yogurt Mixture

In a mixing bowl, whisk together Greek yogurt, honey (or maple syrup), and vanilla extract until smooth and creamy.

2. Prep the Fruits

Wash, dry, and chop fresh fruits into bite-sized pieces.

3. Assemble the Layers

• Line a square baking dish with parchment paper for easy removal.
• Spread half the yogurt mixture evenly across the bottom.
• Sprinkle half the chopped fruits, nuts, and chia seeds over the yogurt layer.

4. Repeat the Layers

Add the remaining yogurt mixture on top, smoothing it out. Top with the rest of the fruits, nuts, chia seeds, and, if desired, shredded coconut.

5. Chill and Set

Cover with plastic wrap or foil and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the mixture to firm up.

6. Slice and Serve

Lift the set mixture out of the dish using the parchment paper. Cut into squares and serve chilled.

Nutritional Information (Per Square)

Why These Squares Are a Nutritional Win

• Greek Yogurt: A powerhouse of protein and probiotics that improve gut health and keep you feeling full longerresh Fruits**: Packed with antioxidants and vitamins like C and A, which support immune function and skin health .
• **ovide monounsaturated fats and magnesium, great for heart health and energy production .
• **Chia Seedin fiber and omega-3 fatty acids, promoting heart and digestive health .

Tips for Serving High Protein Fruit & Yogurt Squares

1. Customize Your Layers: Swap out the fruits or nuts to match what you have on hand. Try mango, kiwi, or granola for variety.
2. Storage: Keep in an airtight container in the fridge for up to 3 days for a fresh and easy snack.
3. Make It Vegan: Substitute Greek yogurt with coconut or almond-based yogurt and use maple syrup instead of honey.

Enjoy these High Protein Fruit & Yogurt Squares as a nutritious treat that satisfies your cravings while fueling your body with essential nutrients. Perfect for any time of day, they’re as easy to prepare as they are to devour.

Start your day the delicious way or elevate your snack game—because you deserve it!

Sources for High Protein Fruit & Yogurt Squares

1. Harvard Health Publishing. The Benefits of Greek Yogurt
2. Mayo Clinic. Antioxidant-Rich Foods
3. American Heart Association. Healthy Fats in Nuts
4. Cleveland Clinic. The Power of Chia Seeds